Killer Abs Workout

This exercise might seem that it would not be as effective as a sit up or crunch but the reality is … [Read more...]

Dead Lifts

Dead lifts are a great exercise to blast your hamstrings. Also a great movement for glutes and … [Read more...]

Back Pull Ups

Building a Massive Back Old School. One of the best exercises for your back and lat muscles.  … [Read more...]

Triceps Kick Back

Big and well developed triceps will allow you to show off those guns. Do three sets. On the first … [Read more...]

Dumbbell Shoulder Press

A little muscle on your shoulders will give you a wider torso which will also give the illusion of a … [Read more...]

Curl Bar Shoulder Hang Clean

Excellent shoulder and full body workout.  The curl bar shoulder hang clean will not only build up … [Read more...]

5 Star Cardio Workout

Here is a great way to get a ripped sprinters body.  If you ever hated to do long boring … [Read more...]

Ripped Muscular Chest

Dumbbell chest press is a foundational exercise that will give you maximum muscle gain on your … [Read more...]