Triceps Kick Back

Big and well developed triceps will allow you to show off those guns. Do three sets. On the first set use a weight that will allow you to be able to do 15 reps with the last 3 to failure. The second set will have heavier weight with 12 reps with the last three to failure. The last set will you will add more weight with the goal to do 10 reps with the last three to failure. Make sure you are using a weight heavy enough that you work to failure. When you can’t do one more, that is where the champions are made of. Doing the exercise to failure is the most effective and efficient use of your time.

For More Information on how to get Real Ripped Real Fast Go Here.

Credit: Darin Steen’s Fat Loss Lifestyle

Dr. Mercola’s Fitness

Speak Your Mind