Plyometric Jump Squats

The plyometric jump squat is a great exercise that serves three purposes. 1.) It will develop your quad muscles. 2.) It will give you a nice anaerobic workout 3.) You will develop massive power. Follow the instructions given in the video. Beginners do 3 sets of 5. Intermediate do 3 sets of eight. Advanced do 3 sets of 10-12. With a 30-60 second rest in between.

Plyometric Jump Squats

Credit :
Darin Steen’s Fat Loss Lifestyle

Mercola Fitness

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