Today’s special workout is with Zuzana of BodyRockTv.  In this fat burning routine, she is going to show you a very intense circuit cardio routine that includes 4 total body exercises.

1.  The Wood Chuck. Start with one side then alternate to the other.
2.  Burpees.  If it it too hard with the ball, use your body weight.
3.  Ball Climbers. This is a variation of the mountain climber.
4.   Floor Toss and Catch.  Position your legs according to your level of coordination.

Remember to count reps in between exercises so that you challenge yourself…. Good Luck.

Credit: BodyRockTv

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Grab Your Balls Workout

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Underground Newsletter for Men
brought to you by : MensTelevision.com

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A major problem that men make when they are trying to build slaps of muscle without fat is they try to follow a generic meal plan.
The problem with following a generic meal plan laid out by leading magazines and books, is that even though they are based upon a solid nutrition foundation, they are not tailored for you so you can attain maximum results..  It is very important that if you have a goal to build muscle, you must follow a specific meal/nutrition plan that is geared toward your body type.  Watch the video above and if you want more information on Kyle’s program go here==>3 Biggest Body Building Mistakes

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by Shawna Lenee
Special Correspondent and
Creator of 2 Girls Teach Sex

Dear Friend,

Even the best lovers are often guilty of mistakes in the bedroom… often WITHOUT ever knowing it.

It’s just a fact of life.

But… that doesn’t mean that YOU have to be!

In this revealing report you’ll discover the most common mistakes men make in bed… and… what to do INSTEAD to drive your woman WILD with pleasure. Avoid these 10 mistakes and you’ll have better sex the very NEXT time you make love…

guaranteed…

Mistake 1. Thinking She is Climaxing When She Isn’t

You may think that your lover is having “multiples” (or even ONE you-know-what) when she is not. She may make a bunch of noises and even TELL YOU it’s happening. But is she really?

Grab a Cosmopolitan sometime and look at how many articles and comments on “faking it”. I’m not saying that YOUR GIRL is faking it EVERY TIME but… chances are there have been a few episodes of love making where she was CRAVING something other than what you were doing.

When this happens women just want it to be over and encourage you to finish. It doesn’t mean you are awful in bed; just that being a mind-blowing lover EVERY TIME takes some specialized knowledge.

If you are giving your girl the “Big O” (and absolutely 100% sure of it) then congratulations! You’re one of the few guys who is ACTUALLY pleasing a woman REALLY WELL. But if you’re not, it is crucial that you learn how…

Mistake #2) Not Giving Her a Variety of Sexual Experiences

A lot of guys who are new to lovemaking – or are used to doing it with the same woman – tend to forget that women want different KINDS of sensual EXPERIENCES.

You might think that changing positions a few times and varying the speed of your thrusting IS a mixing it up. But it is not.

Women thrive on emotions. Sometimes they want to be taken, sometimes they want it hard, and sometimes they want to make love.

If you are NOT talking during lovemaking and creating a strong emotional experience for her, she CAN’T be totally fulfilled. Women want and NEED strong emotional experiences in bed.

Let’s look at an example.

Women love bad boys because of the emotions that a bad boy inspires in them.

This is why that when a women cheats, it is often with a “bad boy.”

However, you don’t need to be bad boy to create bad boy emotions within her in the bedroom. Just be a bad boy yourself by giving her a light spanking, talking dirty, and giving it to her good!

Women also love very suave, romantic types. Think of the cheesy paperback romance novels they read with Fabio on the cover. This is not a myth… women REALLY read this stuff!

Now, I’m not saying you should grow long hair, huge man boobs, and start riding a horse… but what you can do is mix up your lovemaking with some romantic sessions in which you are telling your girl how beautiful she is to you and how much you love her.

Get it?

The skinny is this:

You NEED to give your lover a variety of sexual experiences… and YOU are capable of giving her each kind… but you have to mix it up!

Mistake #3) Forgetting To Be A MAN

Ask any 100 women off of the street and 99 of them will tell you that they want a man that TAKES CONTROL.

That’s right, we want YOU to call the shots!

As long as you are respectful, your girl DOES want you to take control in the bedroom, to flip her around and switch positions without asking, and to do what YOU want!

Women are programmed to respond to strong, authoritative, confident men. It signifies that you are a protector, a leader, and a suitable mate.

Sure, it’s ok to ask her if she is enjoying something… but keep it simple. Save the talk about actual positions she liked for AFTER you are done.

Now don’t get me wrong – you are not making her a slave here, but rather leading with authority and masculine strength.

Once you start doing this you will be able to do many things with her in the bedroom that she earlier would not do. Many guys often think a woman is just uptight if she doesn’t want to do something… when in reality she just needs you to be a man and guide her with strength and confidence. You’ll be amazed at just how powerfully she responds!

Mistake #4) Thinking Sex Isn’t That Important To Her

If you want to know how much women LOVE sex… just think about how loudly we scream during lovemaking! You won’t ever hear a guy screaming like that!

You might THINK that your drive is much higher than your woman’s because YOU are usually the one initiating sex with her. But…

As hard as it is to accept, recognize that if your girl doesn’t want to make love, it is NOT always because she doesn’t want to.

Unfortunately, it’s probably because you just aren’t getting her off.

Fortunately this is an easy fix, and in a moment we’ll talk about how to do it…

Mistake #5) Being Silent/Emotionless in Bed

You may think that it is “cheesy” or “creepy” to talk romantically in bed. (you may think its weird to talk at all in bed) However, women HATE silent, mechanical lovemaking.

Why?

I’ll say it again: We women THRIVE on emotion.

Dirty talk or romantic talk are EXCELLENT ways to give your girl STRONG EMOTIONS in bed. And strong emotions = STRONG ORGASMS.

Never think that it is solely your physical parts or motions you are making that give your girl the most pleasure. The most POWERFUL “BIG O” will always be triggered by our MINDS, not by our physical bodies.

Unlock her mind through dirty talk, romantic talk, and emotional talk WHILE having making love, and she will experience the most intense pleasure of her life!

Mistake #6) Trading Dinners/Flowers/etc To Get Sex From Her

Many men mistakenly think that we women aren’t interested in making love (we already discussed how this is incorrect thinking), and that they have to “trade something” with her to get her to want intimacy.

This is why you see so many guys trying to “get there” with their girl by first taking her out to a nice dinner or buying her gifts.

While doing nice things for your girl is awesome, it should NEVER be with the intention of GETTING SOME. When you have to trade something to get intimacy from your girl, realize that this is PROOF you are just not truly satisfying her in the bedroom.

When you are intimately satisfying your girl you will not have to trade ANYTHING for it, but she will often spontaneously text you sexy messages, buy YOU a small gift, or begin initiating lovemaking constantly. Just wait and see!

Mistake #7) Not Giving Her Enough “Foreplay”

If you still think of “foreplay” as the activity before lovemaking, well then you are thinking of it WRONG!

Here’s a hint: Women consider foreplay as PART of the lovemaking. NOT as a separate thing!

Here’s why:

While a man is not always capable of having a “Big O” during foreplay AND then another “Big O” during the actual lovemaking, WOMEN CAN!

Imagine if YOU could have one during foreplay… AND not lose any firmness and keep having them well into lovemaking. You’d want to spend A LOT of time in foreplay too, right?

Well your girl CAN have foreplay “O’s” AND penetration “O’s” so she DOES want to spend a lot of time in foreplay. As she should!

As a rule of thumb, spend at least the same amount of time on foreplay as lovemaking and you can always spend EVEN MORE time in foreplay. You can never get her too turned on and it will only make the lovemaking better when you are finally inside of her.

Mistake #8) Not Lasting Long Enough

This mistake is well known and very simple, but no list of mistakes in the bedroom would be complete without it. But while all guys know they need to last long… they don’t necessarily know HOW LONG that is!

Well, after talking to dozens of my girlfriends about the subject, I’ve discovered that we all think pretty much alike…

If you can last at least 20 minutes, most women will be SUPER happy with that!

Mistake #9) Mistaking Her Moody-ness For NORMAL Behavior

It’s no secret that we women can be a LOT moodier than you men =)

But if you’re in a relationship with a woman and she seems to keep getting more and more moody over time… this is often because she isn’t getting what she needs in the bedroom.

FACT.

As we talked about before… while women aren’t usually as sexually aggressive as men, we do love and NEED to make love just as much!

But here’s the thing… if you’re not giving her the “Big O”… then lovemaking does her no good!

Can you imagine if when you were “taking care of yourself” you could NEVER “get there”? You’d begin to enjoy it less and less each time. Eventually you’d get so frustrated by the inability to “finish” that it would just be easier to avoid it COMPLETELY!

Sooo…

If you can’t give her the “Big O” why WOULD she want to make love with you?

The answer:

She won’t.

If your girl is not wanting to make love with you as much as you want then this is EXACTLY what has happened for her.

In the beginning, she may have tolerated it because she was really into you. Now that you have been together for a long time and lovemaking isn’t satisfying for her, it is more fulfilling for her to take care of HERSELF when you’re not around. This leads to only being with you on special occasions… or when she feels obligated (like if a guy bought her a fancy dinner or some sort of gift.)

If you recognize any of these signs, it’s time to step up your game NOW before the drought gets even worse.

And when you do, you’ll discover that when you are completely rocking her world in bed, not only is she in a better mood on a day-to-day basis… but SHE’LL start initiating making love with YOU!

A close friend of mine who is some what of a love-making expert himself told me something that I didnt’ believe at the time… but I now KNOW to be 100% true:

IF YOU ARE GIVING HER THE BEST OF HER LIFE, SHE WON’T CARE IF YOU ARE HOMELESS LIVING IN A CARDBOARD BOX… AS LONG AS YOU CAN MAKE LOVE IN IT!

And hey, I’ll admit it… if a man can give it to me like that, this is probably true =)

If your girlfriend or wife is often starting arguments, not wanting intimacy, or acting “distant” in some way, it’s time to stop blaming her. Re-examine your ability because the real culprit is inadequate lovemaking pleasure.

Mistake #10) Not Getting Help

Top performers in any aspect of life realize that MASTERY is a journey, not a destination. Top athletes don’t all-of-a-sudden stop practicing. CEOs don’t suddenly neglect their businesses and expect it to keep growing. And guess what… lovemaking is no different.

To be an amazing lover you can’t ever be blinded by arrogance. Never think that you know EVERYTHING. You may know A LOT but there are ALWAYS new tricks or tips to get you to the next level.

If you’re serious about getting this part of your life together… and joining the 1% of all men who can REALLY rock a woman’s world in the bedroom… I’d like to invite you to check out my new groundbreaking DVD series, 2 Girls Teach Sex.

In it, you’ll discover DOZENS of secrets on how to get your woman turned on BEFORE you make love, foreplay tricks that make her BEG to have you inside of her, the little-known positions that GUARANTEE she “gets there”, how to get your girl to start initiating intimacy with you, how to give her “multiples”… and much, much more!

Best of all, you can try it RISK-FREE. Get it out there, watch the videos, and try out the techniques. If your girl isn’t SCREAMING with pleasure and begging you to make love to her at all times of the day, simply pack them up and return them for a full refund, no questions asked.

Of course, I ’d be “crazy” to make an offer like that if we were at all worried about that happening. In fact, I’ll bet that once you get these DVDs out there and see how well these techniques work, we wouldn’t be able to pry them out of your hands with a crowbar!

I’m this confident because I know from experience that these are the REAL secrets women want you to know =)

Click on the link below, and start using them for yourself.

There is a whole new world of excitement in the bedroom waiting for you out there… and this is your ticket:

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This hot little number Zuzana is killing it and you can too.  The question is can you keep up with her.

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In a world where there is too much information, Darin Steen explains the 5 most common fitness and fat loss mistakes. From eating to thinking, there are many factors that inhibit you from reaching your fat loss and muscles building goals.  Watch this video and take mental notes. Going back the basics is the best way to become fit and healthy.

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Big and well developed triceps will allow you to show off those guns. Do three sets. On the first set use a weight that will allow you to be able to do 15 reps with the last 3 to failure. The second set will have heavier weight with 12 reps with the last three to failure. The last set will you will add more weight with the goal to do 10 reps with the last three to failure. Make sure you are using a weight heavy enough that you work to failure. When you can’t do one more, that is where the champions are made of. Doing the exercise to failure is the most effective and efficient use of your time.

For More Information on how to get Real Ripped Real Fast Go Here.

Credit: Darin Steen’s Fat Loss Lifestyle

Dr. Mercola’s Fitness

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Triceps Kick Back

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A little muscle on your shoulders will give you a wider torso which will also give the illusion of a smaller waist. Watch this video and do the exercise nice and slow with proper form. We want to do 3 sets. In the first set use a weight that you can do fifteen reps with the last 3 reps to failure. The second set, you want to increase your weight so that you can do 12 reps with the last 3 to failure. The last set, you want to go a little higher in weight with the end result to be 10 reps with the last 3 to failure. If you find that you can finish the last 3 reps easy on all the sets, then you need to increase your weight.

For More Information on how to get Real Ripped Real Fast Go Here.

Credit: Darin Steen’s Fat Loss Lifestyle

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Dumbbell Shoulder Press

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Excellent shoulder and full body workout.  The curl bar shoulder hang clean will not only build up your deltoids muscles but it will also give you great anaerobic jolt.  Follow the video instructions paying full attention to the form.  For those on the Real Ripped Rapid Results program follow the instruction in your membership area.  Thanks goes to Darin Steens Fat Loss LifeStyle

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Real Ripped

Darin Steens Fat Loss LifeStyle

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Top 10 Fat Loss Foods
by Tom Venuto author of the Online Best Seller
Burn The Fat Feed The Muscle

Anytime the topic of discussion in my blogs, articles or newsletters has turned

to my own personal grocery shopping list, there has always been a spike in interest.

It seems that many people are not only curious about what foods a natural

bodybuilder eats to maintain single digit body fat, but they also want to be

taken by the hand and told exactly what foods to eat themselves while on

fat-burning or muscle building programs.

Of course, I can’t tell you what YOU should eat because I don’t know your

likes and dislikes, not to mention whether you have any intolerances, allergies

or foods you don’t eat for ethical reasons, etc.

What I CAN do is show you what I eat, which has helped me keep my body fat

under 10% all year round and peak in the low single digits when I want to

get cut for competitions or photo shoots

I decided to put together four separate “top 10″ lists of healthy foods to feed

your muscle and burn fat.

Exact quantities and menus are not listed, just the individual foods, and of

course my food intake does vary.

I aim to get as many different varieties of fruits and vegetables as possible

over the course of every week and there are a lot of substitutions made,

so you are not seeing the full list of everything I eat, only what foods I eat

most of the time.

I also want to point out that while I don’t believe that extreme low carbs

are necessary or most effective when you look at the long term, research

has shown that there are some definite advantages to a low to moderate

carb and higher protein diet for fat loss purposes.

These include reduced appetite, higher thermic effect of food and “automatic”

calorie control.

Personally, I reduce my carb intake moderately and temporarily prior to

bodybuilding competitions. Specifically, it’s the foods that are on the starchy

carbs and grains list that go down during the brief pre-competition period

when I’m working on that really “ripped” look.

I keep the green and fibrous veggie intake very high however, along with large

amounts of lean protein, small amounts of fruit, and adequate amounts of

essential fats (“LEAN, GREEN and MARINE!”)

This list reflects my personal preferences, so this is not a prescription to all

readers to eat as I do. It’s very important for compliance to choose foods you

enjoy and to have the option for a wide variety of choices.

In the past several years, nutrition and obesity research – in studying ALL

types of diets – has continued to conclude that almost any hypocaloric diet

that is not completely “moronic” can work, at least in the short term.

It’s not so much about the high carb – low carb argument or any other debate

as much as it is about calorie control and compliance. The trouble is, restricted

diets and staying in a calorie deficit is difficult, so most people can’t stick with

any program and they fall off the wagon, whichever wagon that may be.

I believe that a lot of our attention needs to shift away from pointless debates

(for example, low carb vs. high carb is getting really old… so like… get over it

everyone, its a calorie deficit that makes you lose weight, not the amount of carbs).

Instead, our focus should shift towards these questions:

* How can we build an eating program that we can actually enjoy while still

getting us leaner and healthier?

* How can we build an eating program that helps us control calories automatically?

* How can we build an eating program that improves compliance?

Here are the lists of foods I choose to achieve these three outcomes. This eating

plan is not difficult to stick with at all, by the way. I enjoy eating like this and

it feels almost weird not to eat like this after doing it for so long.

Remember, habits work in both directions, and as motivational speaker

Jim Rohn has said, “Bad habits are easy to form and hard to live with and good

habits are hard to form but easy to live with.”

These are listed in the order I frequently consume them. So for example, if

oatmeal is on the top of the list, it means that is the food I am most likely

to eat every single day.

My 10 top natural starchy carb and whole grains

1. Oatmeal (old fashioned)

2. Yams

3. Brown rice (a favorite is basmati, a long grain aromatic rice)

4. Sweet potatoes (almost same as yams)

5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)

6. White potatoes

7. 100% whole wheat bread

8. 100% whole wheat pasta

9. Beans (great for healthy chili recipes)

10. Cream of rice hot cereal

My Top 10 top vegetables

1. Broccoli

2. Asparagus

3. Spinach

4. Salad greens

5. Tomatoes

6. Peppers (green, red or yellow)

7. Onions

8. Mushrooms

9. Cucumbers

10. Zucchini

My top 10 lean proteins

1. Egg whites (whole eggs in limited quantities)

2. Whey or Casein protein (protein powder supplements)

3. Chicken Breast

4. Salmon (wild Alaskan)

5. Turkey Breast

6. Top round steak (grass fed beef)

7. Flank Steak (grass fed beef)

8. Lean Ground Turkey

9. Bison/Buffalo (lean game meats)

10. Trout

My top 10 fruits

1. Grapefruit

2. Apples

3. Blueberries

4. Cantaloupe

5. Oranges

6. Bananas

7. Peaches

8. Grapes

9. Strawberries

10. Pineapple

Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin

olive oil, flax seeds, flax seed oil (supplement – not to cook with), avocado

and a few others.

Also, I do eat dairy products and have nothing against them, nor am I lactose

intolerant. I simply don’t eat as much dairy as the rest of the stuff on my lists.

When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or

non fat yogurt and low or non fat cheese (great for omelets).

Last but not least, I usually follow a compliance rate of about 95%, which

means I take two or three meals per week of whatever I want – stuff that is

NOT on these lists – like pizza, sushi, big fatty restaurant steaks, etc -

whatever I want (contrary to the persistent rumors, I’m not some cyborg

or “food neurotic” that never enjoys a good restaurant meal…

believe me – I DO!)

I hope you found this helpful and interesting. Keep in mind, this is MY food

list, and although you probably couldn’t go wrong to emulate it, you need

to choose natural foods YOU enjoy in order to develop habits you can stick

with long term.

If you’d like to learn more about fat burning nutrition and what to eat for

maximum fat loss, then be sure to take a look at the

go ====> Burn The Fat, Feed The Muscle program.

Thousands of men and women call this their “fat loss bible” – and it comes

with some bonuses that go into more depth about the best healthy foods to eat

* Foods that burn fat

* Foods that turn to fat

* The A-Food, B-Food Lecture, How to get good grades

on your food choices

And, Burn The Fat includes a “clean food” data base which shows you

in a quick reference chart an extensive list of exactly what to eat.

For more details on fat burning foods and Burn The Fat, Feed The Muscle,

just go to: Burn The Fat – Feed The Muscle

Train hard and expect success,

Tom Venuto,

Fat loss coach

Tom Venuto is a celebrity fitness consultant and fitness coach specializing in fat burning and muscle.
You can find out more information on his best selling fitness plan at his website
Go —> Burn The Fat, Feed The Muscle

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Top Ten Power Foods

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5 Star Cardio Workout

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Dumbbell chest press is a foundational exercise that will give you maximum muscle gain on your pectoral area. If you are following the Muscle Maximizer this is a primary muscle building exercise.  Make sure that you have do the exercises with perfect form.  Use the tempo of 3 seconds up, 1 second squeeze, and 3 seconds down.  Alpha macho males will try to bench as much as they can.  Throw that attitude out the window.  You want perfect form and exercise to failure.

Build a Ripped Muscular Chest With No Fat-Click Here

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Mercola Fitness

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Ripped Muscular Chest

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Dumbbell Fly exercise for the chest is an outstanding way to build up a great pectoral area.  Follow the form perfectly from the video above.   As part of our Real Ripped Rapid Results Routine we recommend this exercise as your secondary finishing move.

Source: Real Ripped
Darin Steens Fat Loss Lifestyle
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I Want to Drive the Bulldozer

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Amber Nicole – Chainsaws, Cigars and Bulldozers Part 5

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Nothing More Sexy Than a Construction Site

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Chainsaws Make Me Feel Dominant - Watch Out Men!

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This is Jaime.  She is a hot, tough little girl from Massachusetts and Las Vegas.  She can be intimidating.  You as man with “game”, you should not be afraid.  You should like the challenge of the win. You bought the latest pick up artist book from a guy with some fancy rock star name. You read all the posts in the pick up artist forums.  Everything you learned has worked for them, of course it will work for you.  They said it would. You are prepared.  You have  a strategy, an opener, a plan.  You approach her, she shoots you down.  What do you do?  Do you run with your tail between your ass or do you try to figure out a better way?  You regroup, you make the approach again, she spits you out like your a little nugget of meat caught between her back teeth.  That’s it, you quit.  Or do you?    She didn’t reject you, she rejected your approach.  Could it be that you really suck with your “game”?  You think you’ve got it, but the pathetic reality is that you don’t. Not even close.    You think that having “game” is all you need to attract women. That couldn’t be further from the truth.  You need to realize that picking up women is not about “game”.  It’s about you.  Game only gets you so far… with stupid girls. A better you, is what’s going to take you to the promise land.  It really isn’t your fault. There are a handful of self proclaimed  “Guru’s” out there that are selling these pick up artist programs. Marketing a bunch of fantasy land bullshit.  As mentioned before, they have fake names, one word names, they use to be a pimple faced loser but now they proclaim to be able to pick up any girl they desire.  That is a bunch of  crap!  They talk about openers, what women want, how to psychologically dissect a women. That’s a bunch of amateur psycho babble.

When you realize that instead of working on your “Game”,  you should work on you. That is when you will attract all kinds of women.  Creating a fake alter ego isn’t going to get it done.  Being a strong “real” you is what will do it for you.  Don’t get caught up in marketing hype.  Be real.

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A Boy’s First Condom

I recall my first time with a condom, I was 16 or so. I went in to buy a
packet of condoms at Levin’s pharmacy.

There was this beautiful woman assistant behind the counter, and she could see that I was new at it. She handed me the package and asked if I knew how to wear one.  I honestly answered,
‘No, this is my first time.’

So she unwrapped the package, took one out and slipped
it over her thumb. She cautioned me to make sure it was on tight and secure.

I apparently still looked confused. So, she looked all around
the store to see if it were empty. It was empty. ‘Just a minute,’ she
said, and walked to the door, and locked it..

Taking my hand, she led me into the back room, unbuttoned
her blouse and removed it. She unhooked her bra and laid it aside.
‘Do these excite you?’ She asked.
Well, I was so dumb-struck that all I could do was nod my head.

She then said it was time to slip the condom on. As I was slipping it on, she dropped her skirt, removed her panties and lay down on a desk. ‘Well, come on’, she said,  ’We  don’t have much  time..’

So I climbed on her. It was so wonderful, that unfortunately, I could no longer hold back and KAPOW, I was done within a few moments.

She looked at me with a bit of a frown. ‘Did you put that condom on?’ she asked.

I said, ‘I sure did,’ and held up my thumb to show her.
She then beat the shit out of me…….

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A Boys First Condom – Funny

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<—No More Man Boobs – Click Here —>

3 quick questions:

1. Are you afraid of being the biggest boobed person at the beach when your a guy?

2. Do baby animals try to mount your breast for food?

3. If or when you run, do your mammaries slap you in the face?

Oh No…. You have “Manboobs”?

Obviously if you are man this is major issue.  “Gynaecomastia”, often jokingly referred to as manboobs  is anything but funny.

From this point on, I’ll refer to it as “MB” if that’s okay by you.

MB is not an age thing. It can occur at almost any time in life. However, for those of us over 35, it is more common.

This is just one of the many symptoms of “andropause”, or “male menopause.”

When you age your testosterone levels decline…and more than that the testosterone gets “weaker” due to an imbalance between it and estrogen.

A big MB problem.

MB is associated with lack of drive (you know what I’m talking about guys) and excess belly fat due to the estrogen.

Even more serious:  Excess estrogen has been positively linked to prostate cancer.

Yep. MBs are not so funny after all.

Before you start looking for pills, potions and
plastic surgery, there is a solution.  You can put yourself
on regimen of proper nutrition and exercise to see
if it works.  If not, you should think about
seeing a health professional for help.

<—No More Man Boobs – Click Here

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Hey! That Dude has Man Boobs

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Would You Date Molly Sorelson? - She’s the hot girl next door.

Want kind of man do you need to be to be able to date a girl like this?  Are you mentally prepared, strong, funny.  By her body language in the picture, she seems very sweet.  Is she really?  Are you Bad enough to go for it?

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Would You Date Molly Sorelson?

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Here is some funny stuff for you. Comment below on which photo you think is the funniest.  If you go out on a date and drink too much, this might happen to you.   When you get plastered, your chances of scoring decrease.  Check it out and enjoy.

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Do you like sexy brunettes with a nice ass and a sexy tramp stamp tattoo?

As of this writing, Laura Lee is single and just waiting for a confident alpha male to ask her out.  Are you the type of man that can live up to this challenge?

Model: Laura Lee @ Twistys

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Would You Date Laura Lee?

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Let’s start off by analyzing your “Game”.

Are you getting the results you want with your dating?
Are you controlling your “Approach Anxiety” or is it controlling you?
When you go out in public, at what level is your mental state?
When in public what is your body language projecting?
Are you meeting the right women?
Are you asking for a telephone number?
Are you getting phone numbers?

There are many ways to analyze your performance but it all comes down to the real question:  Are you satisfied with your dating results?

If your honest with yourself, you probably need to focus on some aspect of your game.
The best way to get the result you want is to ask yourself a very simple CORE question.

“What do I need to do to get excellent at dating women?”  This is a very powerful question that can change your whole life.  If you have a desire to meet and date more women and you are striving to become great then you need to  ask yourself this question on a daily basis.

Write down all your thoughts.  You might find that you are good a starting a conversation, but lousy at getting the phone number.  You might find that you still need to work on your approach anxiety.  Maybe you are great at getting the date but tend to lack comfort when you are actually on a date.  Maybe you are meeting and dating women that are not compatible with you.  There could be any number of factors you could analyze.
What will set you a part from from other men is that by asking yourself this core question, you are setting up yourself for success.  You are taking the necessary steps to correct any weakness in your game and get the results you want.

Mastery of dating is about honest feedback .  Know what you are good at and work on the things that you need to improve upon.

Model: Veronika Symon @ Twisty’s

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How to Date More Women – What Are You Good At?

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Want a quick and easy way of finding a compatible girlfriend?

It use to be that finding a date online was for the lonely and the socially inept, but that couldn’t be further from the truth.  In fact, online dating is one of the hottest and trendiest ways for single men to find hot women.  Think about it, online dating is the fastest and easiest way to meet women. You don’t have to go to bars, you don’t have to hope the women you meet are compatible, and you don’t really have to work that hard.

Online Dating and Match.com makes it easy.

In our research for finding the very best online dating sites for men, our male staff had joined just about every top online dating site.  Our criteria or goal  was simple. “Find the very best online dating site for men“.  Some online dating sites cater to all different categories from seniors, gay, sexual preference, religion, fetish.  Match.com caters to those groups as well be we feel that Match.com does a better job at finding dates for men.

Here are some reasons why we like Match.com:

• They have the most members of all the online dating sites.  This benefits you because there are more girls from which to choose.
• They have a 6 month guarantee that you will find a special girl.
• They employ a proven personality match based system. This is important so that you will be hooked up with a date that is compatible.
• Out of all the other online dating sites, Match.com has probably the fastest and easiest system for meeting women.

We could bore you with all the features but all you have to do is join for free and see for yourself.  If your serious about finding that someone special check out Match.com.

Match.com – Everyone knows someone who met on Match.com. Now it’s your turn. Search Now!

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Best Online Dating Site for Men

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Ode to Kim Kardashians’s Booty.

Hilarious video from Youtube superstar Timothy DeLaGhetto

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Dating Tip for Men -What Turns Kim Kardashian Off?

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Why leave the house when you can start dating a live cam girl?  She will be polite, she will show you her boobs and it will cost you less than what you would have paid for dinner.  And getting her to have sex (even though it’s virtual) is guaranteed. We put together a list of the top 5 Cam girls at Cams.com to help you find some of the best live chat on the net.  Check it out.
1.  Yumi.…Just Like Her Picture, her name is Yumi.  She is one of the most popular girls on Cams.com . Beautiful, sexy and very fun.  There is no fear of rejection.  Click Here for Yumi at Cams.com

2. Tammy123 – If you like hot mature women that like to tease and please,  then we recommend Tammy123.  She is a Hot 40 something Canadian Milf, that is ultra sexy and should be in the Cam girls Hall of fame.  Go see Tammy123 at Cams.  You will be in for a real treat.

3.  SchoolAngel..  Oh la la, this hot chica is burning up the screen.  This girl is the cutest, sexiest cam girl.  She is very outgoing and will do anything for her fans.  SchoolAngel will make you feel real comfortable and you will have tons of fun. Go See SchoolAngel at Cams.

4. BrunetteKiss … Do you like sexy brunettes with a hot smoking body and a beautiful face?  If your answer is “Yes”, Brunettekiss is the one for you.  You have got to see her body.  Go see BrunetteKiss at Cams.com.

5.  OnlyYours … Her smile isn’t the only thing that will turn you on.  She has a great ass and serious long legs.  Check out OnlyYours at Cams.com.

There you have it.  You don’t have to leave the house to date a hot sexy cam girl.  Your in control, you make the approach, practice your openers on her and you will have guaranteed results.  Check out Cams.com , you will be glad you did.

We recommend that you check out Top 3 Live Sex Cams at Sex Cams Rated

Let us know what you think…Comment below.

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Cam Girls – Top 5 Girls at Cams

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Alektra Blue is intimidating. Would you even try to pick her up?  She is the perfect candidate to go for it. She is use to a certain type of guy who tries too hard.  All you need to do with a girl like this is hit her with some funny openers and you will date her.  Go for it, approach girls like this, it’s easier than you think.

Source: Twistys

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Would you approach a girl like Angel Dark?  Is she too much of a women for you to want to date?

Source: Twisty’s

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Would You Date Angel Dark?

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Check out sexy Charlie Laine in her sexy bikini.  These are the type of hot girls you should be dating. Knowing what to do will get you there Most men don’t prepare themselves thus they don’t even make an attempt at asking girls out. 

Souce: Twistys

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Dating a girl like Jelena Jenson could be an adventure.  What kind of opener would you approach her with?  Will you try to make her laugh?  Get the right combination and you could be dating a girl like this.

Source: Twisty’s

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Hot Czech Model Susana Spears

Do you like Eastern European Girls?  This hot Czech model is use to a different kind of man.  European guys have a whole different pick up ritual.  They are more aggressive and have a more assertive approaching technique.  If you approach a girl like this with no confidence, she will be polite but she won’t take you seriously.   Have some balls when approaching Eastern European girls and you will date more girls that are hot.

Source: Twisty’s

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Want a quick sure fire way of repelling women? Be the “Nice Guy” and see how far you get.

Let me tell you about a man I know named Loomis. Loomis has a habit of sabotaging every relationship he “thinks” he is in. When ever Loomis is with a girl he automatically puts on his “nice guy” hat and starts becoming a spineless goof. He does all the girls chores, he buys all the meals, he pays for all the movie tickets, he buys girls all these gifts and basically kisses every square inch of a girls ass.

Where do you think this kind of behavior has taken Loomis? I’ll tell you where, to “I just want to be friendsville”. Yup, that’s right, she just wants to be friends. “Just being friends” means one of 2 things. Either she want’s to take advantage of you because she knows your a puppy dog, or she wants nothing to do with you but keeps you around because your a “nice guy” and doesn’t want to hurt your feelings.

You see it is not Loomis’s fault that he acts this way. He has been a victim of social conditioning. Society tell us that being a “nice guy” is what women want. That’s a bunch of crap. The “nice guy” behavior only makes women believe that the man has no value. A women doesn’t truly respect a man that goes out of his way to be nice. You will never be taken seriously with women if you just keep on being an accommodating wuss. She’ll walk all over you and then you will be stuck with nothing in the relationship except a lower self worth and value.

It’s OK to be interested and nice, but you still need to present the women with a challenge.
Instead of being the “nice guy”, be an interesting person who constantly challenges women. Don’t just drop everything for the girls attention. Teasing, flirting, even playing a little hard to get is a better option. Make her know your time is valuable.
By holding yourself to a higher standard, you will be creating value for yourself. A man that has high value is more attractive to a women.
Photo Source: Lizzy@Twisty’s

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To Fear or Not To Fear, That is the Question.
What is the Number 1 Factor that keeps Men from dating more women?

#1. Not enough money.
#2. Not Enough Hair.
#3. Too Fat or Skinny.
#4. I’m an unemployed 37 year old lazy bastard that still lives with my parents.

Answer.. None of the Above. I would say that #4 could put a damper on your situation. The major factor that keeps men from dating more women is the FEAR OF REJECTION! Some guys just freeze up and won’t approach a girl because they don’t want to be rejected. The pain of rejection far outweighs the benefit of meeting a great girl. I don’t know anyone that likes being rejected. There is a hot girl with a smoking body, you get the courage to ask her out and out of nowhere she looks at you like you are a peasant, she flips you the bird and tells you to “Fuck off”. Who in there right mind likes that?
To help get over the fear of rejection, here is a fun exercise that I recommend you do.

I call it the “Perfect Exercise”.

I want you to think about how it would benefit you to get rejected and how it will benefit you if you get a date with a girl that you want to approach.
Here goes.
If she rejects me, gives me the middle finger and tells me to fuck off, it would benefit me because maybe she is an idiot in real life and if I dated her I would be miserable. Maybe she ends up being boring and then I’ll have to break up with her. Maybe she’ll turn me into a pussy whipped fool and I’ll spend my life sucking up to her and being ridiculed by my friends and family. Maybe she’ll steal my money and use it to take a vacation with a guy named “Serge”. Maybe she is incapable of pleasuring me and I’ll end up spending all my money on cheap drunk hookers that have bad hygiene. You see how perfect it is that she rejected you.. Aren’t you glad she said no.

Now let’s see the perfection in her saying yes. You meet the girl of your dreams, she is a great lover, she treats your parents with respect, she inherits a lot of money and has the both of you live in a mansion that is paid for. She has a friend that thinks your cute and wouldn’t mind a little threesome. You get the idea. It’s all perfect.

Get over the fear of rejection by simply believing that any outcome (rejection or not) is a perfect outcome that totally benefits you. This is a great exercise in life and with women. You see for every person out there is a mate. Don’t let the fear of rejection stop you.

Photo source: Riley Shy @Twistys

Let us know what you think. Comments and feedback are much appreciated.

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Dating Tip for Men – Do You Fear Rejection?

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Here’s a dumb question.  Have you ever been afraid to approach a woman that you found attractive?  If you said no, then you are a lying sack of shit.  We all, at one time or another, have been afraid to approach a beautiful girl. Nobody wants to look like a fool and no one enjoys a chance to be cut down.  The pain of rejection far outweighs the pleasure of meeting a dynamite girl.  This sucks because the only thing that is holding you back is your fear or to be more specific, your “Approaching Anxiety”.  There are many ways to over come fear but a simple and effective way is…….Wait for it…”Practice”.  Yes, that’s right, I said “Practice”.  “But wait a minute, where or how do I practice approaching girls?”  Well, I am glad you asked.  Let me give you a very easy and fun exercise that will set you on your way to becoming a dating machine.

Today is a good day to start.

Step #1. Detach yourself from any outcome when doing this exercise.  This means don’t have any expectations and don’t try to ask for a phone number or try to get a date.

Step #2. Put yourself into a relaxed state. Be aware of your body language, and your mental attitude.  Be carefree, funny, put a little smirk on your face.  You Da Man!

Step #3.  Here it is….It’s really hard(sarcasm).   Make eye contact, smile  and say ?‘Hi”  to  every girl you meet. Don’t stare, just make eye contact, smile and say hi.  Then keep going about your business.
Meet girls at coffee shops and just be cool.  If you order a coffee from a girl at the counter and she is wearing a name tag, say “Hi” followed by her name.  When you get your order say “Thank you” followed by her name. This will be true for anytime you encounter a female service person that is wearing a name tag.  By the way, you must do this even if the women is old, chubby, has facial hair and has a zit the size of a tennis ball growing out the side of her nose. No women get left behind.

Simple places to meet and greet women are: the mall, clothing stores, women who sit near you, co workers, public transportation, a girl waiting in line ahead of you or in back of you.

The key to this exercise is to detach yourself from any outcome. Have zero expectations and most of all try to have fun.  The more you meet and greet women the easier it will be when it count’s.

Getting over “Approach Anxiety” could take 5 minutes or a lifetime. It is totally in your control.  Make the most of your day by meeting new women.  The sooner you create this ritual as a daily habit, the sooner you will attain your goals.

We would love to here your comments below:

Photo source: Tommy Jo@ Twisty’s

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We at MensTelevision.com are always asking women about their opinion on men and dating. It’s only logical because you should get as much information as you can so that you can be a better dater.

One trait that women would like to change about the men that they meet is that they would like them to grow up. Some guys think that it is OK to act like an immature moron.   I will give you a hint, acting like an irresponsible kid totally turns women off.  The reality is that women hate men who act like boys.  A man that acts mature and has mature characteristics naturally attract women.  Even party girls are suckers for men that have it all together.

Here are some of the character traits that women are attracted to:
Relaxed and Calm,
Confident,
Focused,
Courage,
Selfless,
Passionate,
Patient,
Goal Oriented,
Humility,
Sense of Humor,
Decisiveness.

You don’t have to act like an old man with no sense of humor.  Girls don’t want to date “GrandPa”.  You can have fun.  The point is women are naturally attracted to men that are mature no matter your age.  Rate yourself on some of these traits and see how you stand.  If you feel you need to make adjustments, then that is perfect. You are on your way to having beautiful women be naturally attracted to you.

Photo Source – Isis Taylor @ Twisty’s

Tell us what you  think.  Comment below.

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The key to picking up women is not about cheesy pick up lines, it is about how confident you present yourself.  Women are immediately attracted to men who exude confidence and have a high self esteem.
If you want to start a conversation with a girl and you come across as being nervous or fearful, you just made a really bad first impression.  Women like confident and calm men. It’s embedded in their nature. Working on your confidence and self esteem is probably the most important task you can work on to date more women.

Here are 3 tips on how to improve your self confidence.

1.  Relaxation is your secret edge. Learn Relaxation Techniques. It can’t be stressed  enough, the number one approaching tool you need to increase your dating women is your ability to relax. When you are stressed out you project that emotion to everyone around you. Women can pick up your nervousness and will not feel comfortable.  When you are relaxed you slow down, you make better decisions, you are on your game. Women pick up on your confidence and will be attracted to you.  Meditation,  deep breathing exercise, and yoga are great ways to relax.  One added bonus for yoga, 90 percent of all members are women who are trying to better themselves.  Do you think this is a good place to meet women?

2.  Exercise.  It is a great way to build your self esteem.  Weight training, running, playing sports will boost your confidence because your body will be in peak condition.  Exercising on a regular basis releases endorphins and it makes you feel alive and ready for action.

3.  Be aware of your mental and physical state.  When your out with people be aware of how your body posture is and how you feel mentally.  Is your body straight and relaxed?  Are you smiling?  Are you in a mental state that is  positive and alert.  These are traits that are essential to meeting women.  Do you like being around women that are slouched and negative?  Even girls that are considered a level 10 are unattractive if they have lousy attitudes.  Get in the habit of being aware of your body language and your attitude and you will benefit not only with your dating but also with all aspects of your life.

You never have a second chance to make a first impression, so make sure your first impression is one that exudes confidence and a high self worth.  You will find that women love it and you can attain anything you desire.

Photo Source-Cody Love @Twisty’s

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To help you along, here are three tips to help you become a multiple partnered pick up artist.

1.  You must absolutely exude confidence.  

This is essential. You want to sleep with two or more women don’t you?  Well, think about it, what kind of a man do you need to be for multiple women to share themselves with you?  The answer is, a man that is cocky and very confident. A wuss, a friend, a pussy won’t get two or more women.  If your lacking self esteem, don’t bother approaching women, because you will not get far.  Super freaky women are attracted to  men that are  confident and powerful.  

2.  Don’t try to be a gentlemen.

 Girls that are willing to bring another girl into bed with you are not interested in nice guys.  You don’t have to be an asshole, but you can’t be overly polite.  They are looking for some serious sex, and I am sure you are too.  You need to be dirty to get dirty girls.  Gentlemen are boring anyway.

3. You must be funny or humorous.

Being with two or more women is  fun.  If you are too serious your not creating a party atmosphere.  You must always be on your game with energy and humor.  Make these girls laugh and you will have an incredible night.  They will try what ever you want.  Once you make these women comfortable, you will own them.  When you are done, these girls will remember how much fun they had and the odds of you getting some more is high.

There you have it, be the man that can have two or more women by following these three simple tips and you can be a pick up artist superstar.

Shout out below and let us know how you feel.  Are you  a man that can attract two or more women at the same time?  Women, let the men know how they can get you and another girl into bed.

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Civilization has evolved and  the world has changed a lot, but no matter how far the world has come, history has shown that men still have one universal lingering question.  How do I attract women?

Don’t worry, we at MensTelevision.com have your back.  We want you to succeed with attracting and approaching women.

5 Rules of Attraction: How to Attract Women.

Men have different perspectives about women. Some see them as mysteries while some look at them as pieces of art. But then again, there are also those who view them as radioactive substances that are dangerous to handle. Despite these different points of views, the fact still stands that men want to attract women. It is nature at work. 

Here are some rules that men should remember in their quest to attract women. 

1. Physical attraction is the first stage of the game. 

Understand that like men, women are also very visual. You can get her to lock her attention on you  when she notices and gets attracted by the way you look. When I say you need to look good, it doesn’t mean you have to become a clone of a movie star or a male supermodel. Nothing attracts a woman more than a man who knows how to take care of himself. Try to accentuate your strong physical features by dressing up nicely, getting a haircut, and smelling good. Pay attention to how you carry yourself. 

2. Confidence is indispensible. 

You start whining, “She’s beautiful and I’m not bad myself, but why is she still not into me?”  Well, have you tried checking on your confidence level lately? 

Confidence is such a powerful factor that interplay’s in the game of sexual attraction. It gives you the courage to stop staring at your shoes and start looking at a girl in the eyes. It propels you to muster the strength to talk to women and overcome shyness. Confidence is a catalyst that can even override rule number one if you use it sparingly. Having a healthy amount of self-esteem can exponentially raise your chances of attracting women because there is just something about confident men that turns women on. When a man exudes confidence, it radiates power and a sense of being reliable, qualities that women are really rooting for in a man. 

3. Know what women want. 

You will have the advantage of attracting women by knowing more of what they like, what they don’t, and what makes them smile. Having these pieces of information will help you plan how to approach them. More importantly, knowing what women want will help you understand them better. I know it sounds like a tedious task because it almost entails you to become a mind reader. However, remember that there is no puzzle that can’t be solved, and the same truth applies to women. 

4. A great sense of humor can get you far. 

Women easily feel comfortable and at ease with a man who has a great sense of humor. For a man, it is a trump card that can be used to attract women. If you can make a woman laugh, you have already solved 50% of the puzzle in the game of attraction. Unfortunately, not everyone possesses such a strong sense of humor, so if you don’t have it, don’t push it. You might just border on being obnoxious or trying hard to please. 

5. Be yourself. 

This is a cliché, but I can’t say this enough: Don’t try to be someone you’re not. No matter how desperate you are in getting the woman of your dreams, pretending to be someone else is not the way to go. Not only will it make you feel uncomfortable, it will also make you look deceptive in the eyes of women. Don’t ruin your chances and your reputation just to be liked. Show them who you really are and don’t tell lies about your job, your family or your personality. 

Let us know what you think and tell us how successful you are.  Comment below

Post from: Dating Tips and Sex Advice for Men at Mens Television

5 Rules of Attracting Women

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